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谁动了我的奶酪（完整英文故事版）
Who Moved My Cheese?
An Amazing Way to Deal With Change In Your Work & In Your Life DR SPENCER JOHNSON
“Cheese” – a metaphor for what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf.
Each of us has our own idea of what Cheese is, and we pursue it because we believe it makes us happy. If we get it, we often become attached to it. And if we lose it, or it’s taken away, it can be traumatic.
ONCE, long ago, there lived 4 little characters who ran through a maze looking for cheese to nourish them & make them happy.
Two were mice named “Sniff” & “Scurry” and two were little people named “Hem” & “Haw”.
Every morning, the mice & the little people dressed in their running gear & headed over to Cheese Station C where they found their own kind of cheese. It was a large store of Cheese that Hem & Haw eventually moved their
homes to be closer to it & built a social life around it.
To make themselves feel more at home, Hem & Haw decorated the walls with sayings. One read: "Having Cheese Makes you Happy".
Having Cheese Makes You Happy
One morning, Sniff & Scurry arrived at Cheese Station C & discovered there was no cheese.
They weren’t surprised. Since they had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable & knew instinctively what to do. They were quickly off in search of New Cheese.
Later that same day, Hem & Haw arrived. “What! No Cheese? Who moved my Cheese? It’s not fair!”, Hem yelled. They went home that night hungry & discouraged. But before they left, Haw wrote on the wall:
The More Important Your Cheese is To You, The More You Want To Hold Onto It.
The next day Hem & Haw left their homes, & returned to Cheese Station C. But situation hadn’t changed. Haw asked, “Where are Sniff & Scurry? Do you think they know something we don’t?” Hem scoffed, “What would they know? They’re just simple mice. They just respond to what happens. We’re little people. We’re smarter.”
Haw suggested, “Maybe we should stop analyzing the situation so much and just get going & find some New Cheese.
Haw decided to leave Cheese Station C while Hem was more comfortable staying in the cheeseless Station C. Haw announced, “It’s MAZE time!” and wrote:
If You Do Not Change,
You Can Become Extinct
Who Moved My Cheese?
Meanwhile, Sniff & Scurry went farther into the maze until they found Cheese Station N. They found what they had been looking for: a great
supply of New Cheese. It was the biggest store of cheese the mice had ever seen.
Haw on the other hand become more anxious & wondered if he really
wanted to go out into the Maze. He wrote a saying on the wall ahead of him & stared at it for some time:
What Would You Do
If You Weren’t Afraid?
Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change. He stopped for a rest & wrote on the wall of the Maze:
Smell The Cheese Often
So You Know
When It Is Getting Old.【谁动了我的奶酪英文名字】
Haw wondered if Hem had moved on, or if he was still paralyzed by his own fears. Then, Haw remembered the times when he had felt his best in the Maze. It was when he was moving along. He wrote:
Movement In A New Direction Helps You Find
New Cheese.
As Haw started running down the dark corridor, he began to smile. Haw didn’t realize it yet, but he was discovering what nourished his soul. He was letting go & trusting what lay ahead for him, even though he did not know exactly what it was.
To his surprise, Haw started to enjoy himself more & more. He stopped to write again on the wall:
When You Move Beyond Your Fear,【谁动了我的奶酪英文名字】
You Feel Free.
Who Moved My Cheese?
To make things even better, Haw started to paint a picture in his mind again. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from Cheddar to Brie! He saw himself eating the many cheeses he liked, & he enjoyed what he saw.【谁动了我的奶酪英文名字】
The more clearly he saw the image of himself enjoying New Cheese, the
more real & believable it became. He wrote:
Imagining Myself
Enjoying New Cheese,
Even Before I Find It,
Leads Me To It.
Haw wondered why he had always thought that a change would lead to something worse. Now he realized that change could lead to something better.
Then he raced through the Maze with greater strength & agility. Until he found bits of New Cheese. He entered the Cheese Station but it was empty. Someone had already been there.
He stopped & wrote on the wall:
The Quicker You
Let Go Of Old Cheese,
The Sooner
you Find New Cheese.
Haw made his way back to Cheese Station C to offer Hem bits of New Cheese but was turned down. Hem wanted his own Cheese back. Haw just shook his head in disappointment but this does not stop him from finding New Cheese. He smiled as he realized:
Who Moved My Cheese?
An Amazing Way to Deal With Change In Your Work & In Your Life
DR SPENCER JOHNSON
“Cheese” – a metaphor for what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf.
Each of us has our own idea of what Cheese is, and we pursue it because we believe it makes us happy. If we get it, we often become attached to it. And if we lose it, or it’s taken away, it can be traumatic.
ONCE, long ago, there lived 4 little characters who ran through a maze looking for cheese to nourish them & make them happy.
Two were mice named “Sniff” & “Scurry” and two were little people named “Hem” & “Haw”.
Every morning, the mice & the little people dressed in their running gear & headed over to Cheese Station C where they found their own kind of cheese. It was a large store of Cheese that Hem & Haw
eventually moved their homes to be closer to it & built a social life around it.
To make themselves feel more at home, Hem & Haw decorated the walls with sayings. One read: "Having Cheese Makes you Happy".
Having Cheese Makes You Happy
One morning, Sniff & Scurry arrived at Cheese Station C & discovered there was no cheese.
They weren’t surprised. Since they had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable & knew instinctively what to do. They were quickly off in search of New Cheese.
Later that same day, Hem & Haw arrived. “What! No Cheese? Who moved my Cheese? It’s not fair!”, Hem yelled. They went home that night hungry & discouraged. But before they left, Haw wrote on the wall: The More Important Your Cheese is To You, The More You Want To Hold Onto It.
The next day Hem & Haw left their homes, & returned to Cheese Station
C. But situation hadn’t changed. Haw asked, “Where are Sniff &
Scurry? Do you think they know something we don’t?” Hem scoffed, “What would they know? They’re just simple mice. They just respond to what happens. We’re little people. We’re smarter.”
Haw suggested, “Maybe we should stop analyzing the situation so
much and just get going & find some New Cheese.
Haw decided to leave Cheese Station C while Hem was more
comfortable staying in the cheeseless Station C. Haw announced, “It’s MAZE time!” and wrote:
If You Do Not Change,
You Can Become Extinct
Who Moved My Cheese?
Meanwhile, Sniff & Scurry went farther into the maze until they found Cheese Station N. They found what they had been looking for: a great supply of New Cheese. It was the biggest store of cheese the mice had ever seen.
Haw on the other hand become more anxious & wondered if he really wanted to go out into the Maze. He wrote a saying on the wall ahead of him & stared at it for some time:
What Would You Do
If You Weren’t Afraid?
Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change. He stopped for a rest & wrote on the wall of
the Maze:
Smell The Cheese Often
So You Know
When It Is Getting Old.
Haw wondered if Hem had moved on, or if he was still paralyzed by his own fears. Then, Haw remembered the times when he had felt his best in the Maze. It was when he was moving along. He wrote:
Movement In A New Direction Helps You Find
New Cheese.
As Haw started running down the dark corridor, he began to smile. Haw didn’t realize it yet, but he was discovering what nourished his soul. He was letting go & trusting what lay ahead for him, even though he did not know exactly what it was.
To his surprise, Haw started to enjoy himself more & more. He stopped to write again on the wall:
When You Move Beyond Your Fear,
You Feel Free.
Who Moved My Cheese?
To make things even better, Haw started to paint a picture in his mind again. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from Cheddar to Brie! He saw himself eating the many cheeses he liked, & he enjoyed what he saw.
The more clearly he saw the image of himself enjoying New Cheese, the more real & believable it became. He wrote:
Imagining Myself
Enjoying New Cheese,
Even Before I Find It,
Leads Me To It.
Haw wondered why he had always thought that a change would lead to something worse. Now he realized that change could lead to something better.
Then he raced through the Maze with greater strength & agility. Until he found bits of New Cheese. He entered the Cheese Station but it was empty. Someone had already been there.
He stopped & wrote on the wall:
The Quicker You
Let Go Of Old Cheese,
谁动了我的奶酪（完整英文故事版） Who Moved My Cheese? An Amazing Way to Deal With Change In Your Work & In Your Life DR SPENCER JOHNSON “Cheese” – a metaphor for what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf. Each of us has our own idea of what Cheese is, and we pursue it because we believe it makes us happy. If we get it, we often become attached to it. And if we lose it, or it’s taken away, it can be traumatic(受创伤的,外伤的). ONCE, long ago, there lived 4 little characters who ran through a maze looking for cheese to nourish them & make them happy. Two were mice named “Sniff(用鼻子吸气)” & “Scurry(疾行)” and two were little people named “Hem(哼)” & “Haw(支吾声)”. Every morning, the mice & the little people dressed in their running gear & headed over to Cheese Station C where they found their own kind of cheese. It was a large store of Cheese that Hem & Haw eventually moved their homes to be closer to it & built a social life around it. To make themselves feel more at home, Hem & Haw decorated the walls with sayings. One read: "Having Cheese Makes you Happy". Having Cheese Makes You Happy One morning, Sniff & Scurry arrived at Cheese Station C & discovered there was no cheese. They weren’t surprised. Since they had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable & knew instinctively(本能的直觉的) what to do. They were quickly off in search of New Cheese. Later that same day, Hem & Haw arrived. “What! No Cheese? Who moved my Cheese? It’s not fair!”, Hem yelled. They went home that night hungry & discouraged. But before they left, Haw wrote on the wall: The More Important Your Cheese is To You, The More You Want To Hold Onto It. The next day Hem & Haw left their homes, & returned to Cheese Station C. But situation hadn’t changed. Haw asked, “Where are Sniff & Scurry? Do you think they know something we don’ t?” Hem scoffed(嘲笑藐视), “What would they know? They’re just simple mice. They just respond to what happens. We’re little people. We’re smarter.” Haw suggested, “Maybe we should stop analyzing the situation so much and just get going & find some New Cheese. Haw decided to leave Cheese Station C while Hem was more comfortable staying in the cheeseless Station C. Haw announced, “It’s MAZE time!” and wrote: If You Do Not Change, You Can Become Extinct(已灭绝的) Who Moved My Cheese? Meanwhile, Sniff & Scurry went farther into the maze until they found Cheese Station N. They found what they had been looking for: a great supply of New Cheese. It was the biggest store of cheese the mice had ever seen. Haw on the other hand become more anxious & wondered if he really wanted to go out into the Maze. He wrote a saying on the wall ahead of him & stared at it for so
me time: What Would You Do If You Weren’t Afraid? Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change. He stopped for a rest & wrote on the wall of the Maze: Smell The Cheese Often So You Know When It Is Getting Old. Haw wondered if Hem had moved on, or if he was still paralyzed（瘫痪的麻痹的） by his own fears. Then, Haw remembered the times when he had felt his best in the Maze. It was when he was moving along. He wrote: Movement In A New Direction Helps You Find New Cheese. As Haw started running down the dark corridor, he began to smile. Haw didn’t realize it yet, but he was discovering what nourished his soul. He was letting go & trusting what lay ahead for him, even though he did not know exactly what it was. To his surprise, Haw started to enjoy himself more & more. He stopped to write again on the wall: When You Move Beyond Your Fear,You Feel Free. Who Moved My Cheese? To make things even better, Haw started to paint a picture in his mind again. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from Cheddar to Brie! He saw himself eating the many cheeses he liked, & he enjoyed what he saw. The more clearly he saw the image of himself enjoying New Cheese, the more real & believable it became. He wrote: Imagining Myself Enjoying New Cheese, Even Before I Find It, Leads Me To It. Haw wondered why he had always thought that a change would lead to something worse. Now he realized that change could lead to something better. Then he raced through the Maze with greater strength & agility. Until he found bits of New Cheese. He entered the Cheese Station but it was empty. Someone had already been there. He stopped & wrote on the wall: The Quicker You Let Go Of Old Cheese, The Sooner you Find New Cheese. Haw made his way back to Cheese Station C to offer Hem bits of New Cheese but was turned down. Hem wanted his own Cheese back. Haw just shook his head in disappointment but this does not stop him from finding New Cheese. He smiled as he realized: It Is Safer To Search In The Maze Than Remain In The Cheeseless Situation. Haw realized again, that what you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists. He realizes it was natural for change to continually occur, whether you expect it or not. Change could surprise you only if you didn’t expect it & weren’t looking for it. When he realized he had changed his beliefs, he paused to write on the wall: Old Beliefs Do Not Lead You To New Cheese. Haw now realized that his new beliefs were encouraging him to behave in a new way. He was behaving differently from the way he had when he had kept returning to the same cheeseless station. It all depends on what you choose to believe. He wrote on the wall: When You See That You Can Find And Enjoy
New Cheese, You Change Course. Haw just hoped he was heading in the right direction. He thought about the possibility that Hem would read The Handwriting On The Wall & find his way. He wrote on the wall what he had been thinking about for some time: Noticing Small Changes Early Helps You Adapt To The Bigger Changes That Are To Come. He continued on through the Maze with greater strength & speed. He proceeded along a corridor that was new to him, rounded a corner, & found New Cheese at Cheese Station N where he saw the greatest supply of Cheese he had ever seen.Sniff & Scurry welcomed him. “Hooray（=hurray 好啊，万岁！ for Change!” ） Haw wrote down a summary of what he had learned on the largest wall of Cheese Station N & smiled as he looked at what he had learned: THE HANDWRITING ON THE WALL Change Happens? Anticipate（预期预支） Change? Monitor Change? Adapt To Change Quickly！ Change? Enjoy Change ! Be Ready To Change Quickly & Enjoy It Again. Move With The Cheese & Enjoy It !
with a happy but plex feeling， i closed the book and drowned myself into deep thought。 i have to recognize that it?s lucky for me to read this book， which is just like a mirror of our daily life。
two lovely mice sniff， scurry together with two little people hem and haw live in a big maze。 they have to find cheese to feed themselves。谁动了我的奶酪读后感英文版。 just as their names show， sniff has a great sense of sniff and scurry is able to run very fast。 however， they are mice with simple thoughts。 there?s no doubt that two little people are much cleverer than these mice， which are regarded as low-level creature by people。 but the ending is surprising enough: the mice bee the lucky dog and firstly adapt the changing situation。 while the mice have already found new cheese and tasted the happiness of adventure， our two little people are still discussing the reasons and anglicizing their situation。 they are afraid of changing and losing， because their wisdom tells them changing is a dangerous thing。 this time， wisdom is no longer an advantage for them。谁动了我的奶酪读后感英文版。 apparently， humans? overly plicated and emotional intelligence sometimes do not advance way。 the poorest character is hem， no one knows his fate in the future， but we can imagine how hard it will be。 refusing changes bring him nothing but sadness。 haw is much luckier， though his action is not as quick as two mice， he take changes the moment he awake to his fault and learn a lot from the process。 there?s no doubt that haw?s handwriting on the wall is the brightest point in the whole story。 these truths encourage us to go out of the dilemma and adjust ourselves to the changing circumstances and enjoy the changes
obviously，the maze represents our whole life and cheese represent the valuable things that we pursuit。 we ourselves are playing the role of mice or little people in our realistic life。 may be you?re mice who can take quick actions to change， then congratulations! but what if you are hem? i believe no one of us want to be a second hem without any cheese。 so， just try to bee haw， simplify the problems and try new things without worrying。 surprise is ahead of you， success is just there， waiting for you。
in my opinion， this story is a kind of scathing satire on people who don?t have an ability to adapt new surroundings quickly。 in the future， change is the only constant。 if you don?t want to be eliminated by the changing time， if you want to keep pace with the changing tide， please keep the alertness and give up conservative ideas。 the future is full of changes， since you are already in the maze， how to find your" cheese" is the problem you have to deal with。 there?s an old saying in china called security is the biggest enemy。 no one can deny that a constant job or something will kill people?s passion。 but it will lead only two kinds of consequences: you make no progress or your condition bees much worse。 someone refuse to change because of the fear from the bottom of their heart。 if you can?t overe this psychology barrier， you can?t knock open the door of success。 all depends on you， choose to change and have a better life or to be stubborn and lose all the old cheese。
life is changing。 change is the only constant in the future。 all you can do is to try your best to adapt the changing world bravely。 god help those who help and change themselves!
生活在这样一个快速、多变和危机的时代，每个人都可能面临着与过去完全不同的境遇，人们时常会感到自己的?奶酪?在变化。各种外在的强烈变化和内心的冲突相互作用，使人们在各种变化中茫然无措，先是追问??到底是谁动了?我的奶酪??然后对新的生活状况无所适从，不能正确应对并陷入困惑之中难以自拔。
如果你在各种突如其来的变化中，总耽于?失去?的痛苦、?决定?的两难、?失望?的无奈??那么生活本身就会成为一种障碍。生活的迷宫很大，你会滞留在其中一角安身立命，久了，年纪渐长，就?懒得变动?，或者是?没有勇气和激情?再去变动和追寻。谁动了我的奶酪读后感500字。
这是一个可爱的故事，轻松愉快地便澄明了混沌的生活。当一位被变化所困惑的人坐在一面肮脏的镜子前，希望看清自己的真面目而不得时，<谁动了我的奶酪?>就像一位智者，当代的一位诗人说，?今天，全世界都需要安慰?。作者正是迎合了世界性的巨大心理需求，用一个小小的寓言打开了人们的心扉，给人带来一种内在的勇气，去直面?软心理问题?(即医学病态心理之外的个人心理问题，又叫?正常人的心理问题?)这种每个人都肯定存在的心理障碍。
世事变化本无常，<谁动了我的奶酪?>告诉我们一个最简单的应对方法，那就是把跑鞋挂在脖子上，时刻准备穿上它，在千变万化的世界里奔跑追寻。
谁动了我的奶酪读后感500字(二)
看了一本名叫<谁动了我的奶酪>的书，一开始看到题目，有些不以为然。然后书中写道:人生犹如?迷宫?，每个人都在寻找各自的?奶酪???稳定的工作，身心的健康，和谐的人际关系或是令人充满想象的财富。谁动了我的奶酪读后感500字。<谁动了我的奶酪>这本书是由美国的斯宾塞。约翰逊写的，它主要介绍了人在工作和生活中应对变化的绝妙方法。
这是一则看似简单的寓言故事，但却会教给你在变革时代笑对变化，取得成功的办法；此书不但语言通俗易懂，而且充满睿智，会带给你面对改变和危机的新视角；运用这种方法，你就可以获得生命中想要的东西。
故事主要讲述了两个小矮人和两只小老鼠寻找奶酪的不同经历，两只小老鼠因为头脑比较简单，不去想奶酪是怎么没有的，所以出于主动先找到了新的奶酪。而两个小矮人则处于被动状态，整日整夜的去分析奶酪是怎么丢的，是谁偷的，但有一天小矮人当中的一个突然提出要出去寻找新的奶酪，但另一个非常固执，坚持要在原地等奶酪再次出现。所以他们最后一点出去重新找奶酪的希望也破灭了。直到有一天，那一个曾经提出要出去找奶酪的那个小矮人独自出去找奶酪，他才最终找到了自己的奶酪。
其实，这样的事例在我们身边随处可寻，记得有一次，我和小伙伴们玩听声音辨方向的游戏，一个小伙伴发出声音让我来辨方向；另外，一些小伙伴则叽里呱啦大声说话，目的就是让我受干扰，从而辨不清方向。可我却急中生智偏偏不被他们的骗术所影响。最终按自己的想法去做，找到了自己的?奶酪?。
生活中，我们要面对多种环境和诱惑的考验，如果把握好那你的人生就美好，而掌握得不好，那说不定就会有让你后悔莫及，这本充满童话般故事的著作，就展示出了如此深奥的道理。
谁动了我的奶酪读后感500字(三)
有一本书却使我很快就把它读完了。()这本书就是<谁动了我的奶酪>，作者是一个医学博士?斯宾塞。约翰逊。
故事是这样的:四个主人公的奶酪被分享光后，两只小老鼠能迅速适应变化，采取行动。而两个小矮人则相反，直至过去了很长时间，小矮人唧唧终于改变了想法，决定克服心中的恐惧到迷宫里去寻找新的奶酪，而小矮人哼哼还在想奶酪为什么会消失，还在等着奶酪回来。
在寻找中唧唧明白了很多道理，并把它们一一写在墙上。经历过千辛万苦，无数次的失败。迷路，唧唧终于找到了大量的奶酪。他并没有贪婪的去享用这些奶酪，而是决定只带上一点点，再去寻找新的奶酪。
如果问我在生活中像他们四个中的哪一个的话，我想我是哼哼与唧唧的结合吧。我想唧唧一样打算未来的一切，准备接受变化，又像哼哼一样当变化来临时，又有些恐惧，不能按计划坚持下去。
我想<谁动了我的奶酪>这本书让我受到很大的启发，可能会改变我的人生。
根据学校工作的布置，有幸再次阅读<谁动了我的奶酪>这一本书。其实这本书早就阅读过，也很有感触的，这次重新阅读了一下，从中领悟到一些新的、有用的东西。
<谁动了我的奶酪>讲的是一个关于?变化?的绝妙故事。书中有4个"人物"??两只小老鼠"嗅嗅""匆匆"和两个小矮人"哼哼""唧唧"。《谁动了我的奶酪》读后感。他们生活在一个迷宫里，奶酪是他们要追寻的东西。有一天，他们同时发现了一个储量丰富的奶酪仓库，便在其周围构筑起自己的幸福生活。很久之后的某天，奶酪突然不见了!这个突如其来的变化使他们的心态暴露无疑:嗅嗅，匆匆随变化而动，立刻穿上始终挂在脖子上的鞋子，开始出去再寻找，并很快就找到了更新鲜更丰富的奶酪；两个小矮人哼哼和唧唧面对变化却犹豫不决，烦恼丛生，始终固守在已经消失的美好幻觉中追忆和抱怨，在这个故事里，?奶酪?是对我们在现实生活中所追求目标的一种比喻，它可以是一份工作，一种人际关系，可以是金钱，一幢豪宅，还可以是自由、健康、社会的认可和老板的赏识。我们每个人的内心都有自己想要的?奶酪?，我们追寻它，想要得到它，因为我们相信，它会带给我们幸福和快乐。而一旦我们得到了自己梦寐以求的奶酪，又常常会对它产生依赖心理，甚至成为附庸；这时如果我们忽然失去了它，或者它被人拿走了，我们将会因此而受到极大的伤害。
生活在这样一个快速、多变和危机的时代，每个人都可能面临着与过去完全不同的境遇，人们时常会感到自己的?奶酪?在变化。《谁动了我的奶酪》读后感。今年，我校实行了新的考核制度，打破了原来的工资平均分配制度。面对学校的发展方向、考核制度发生的变化，我们是陷入困惑之中难以自拔，总耽于?失去?的痛苦、?决定?的两难、?失望?的无奈中?还是勇于面对现实，随变化而动呢?我想这个故事已经给我们很好的答案了。
作为一名教师，当今的教育由?应试教育?向?素质教育?转轨，教育的方向和目标变了，教育的内容和方法必然也跟着变，试问，在这种形势下，我们教师的教育观念能不转变吗?我们的文化水平、业务水平能不提高吗?人们常说:?要教给学生半桶水，教师必须要有一桶水!?当今世界已经进入知识经济时代，科技发展日新月异、一日千里，每个人都面临着十分激烈的竞争，如果我们还是停留在原来，平时不学习，不靠学习不断地提高自己、发展自己，那么，我们就会落伍，就会跟不上形势，被淘汰也将是随时可能的事情。
社会是变化的，想要在这个社会中生存，?奶酪?的故事已经告诉我们一个简单的方法:随着?奶酪?的移动而改变自己的生活态度和方法，不断的接受新的事物，不断适应变化。这样你才会立于不败之地，在这个变化的时代中获得成功!
<谁动了我的奶酪>读后感(二)
放弃，是指在面临矛盾时，敢于面对现实、分析利弊、冷静思考，然后舍弃不利因素，选择自己认定的目标，并且坚持下去。
因此，放弃首先应该是一种自信的体现。没有信心的人是不可能坦然放弃的，他们总是患得患失、优柔寡断，在自怨自艾中一次次错失良机，使自己陷入恶性循环中不能自拔。而充满自信的人，则坚信失败为成功之母，哪怕成功并不能立刻到来，他们仍然感受到阳光在不远的前方，只要朝前看，努力不懈，最终会有回报。哼哼从开始犹豫不决到最后毅然迈出寻求新奶酪的一步，就体现了一种不自信到自信的转变。
然后，放弃是来源于心智的指引。当生活、工作和学习中的矛盾压向我们时，几乎没有人不感受到恐慌，那么，是被压得错乱复杂、惶惶不可终日，还是一蹶不振、自暴自弃呢?拥有智慧的人，就明白是该作出选择的时候了??哪些该放弃?哪些该保留?权衡利弊，用心思考，透彻地比较每种选择可能产生的结果，得出自己要坚持的结论??这个过程完全是靠心智，而绝非一时的头脑发热。每个人的内心都有巨大的潜力，当这个潜力通过智慧表现出来时，就请抓住它!哼哼自己的思考以及他和唧唧的对话，其实就是心智的探索。
接下去，放弃还意味着不断创新、不断弥补、不断完善!月有阴晴圆缺，生活、工作和学习中总是充满许多缺憾，当我们作出某种选择的同时，往往失去了另外的东西，比如享乐、金钱、地位、爱情、亲情、名望??这也就是我们放弃的东西。但是，放弃并不是目的，放弃只是暂时的，放弃以后，要想方设法把它寻找回来、而且找回来更好的，当然可能也是更加辛苦。就象哼哼，在迷宫里面，经过好多辛苦，终于又重新找回了奶酪。
我曾多次主持文娱活动，记得每次上场前，我都提前许多天把要说的话详细写到纸片上，反复练，吃不下睡不着，精神高度紧张，真到上场时却由于过分紧张而不尽如人意。有一次，我实在承受不了如此来自体力和精神的紧张压力，就索性丢掉以往提前详细准备的习惯，只是粗略计划了节目的大致框架；哪晓得，到了主持台上，结果出乎意料的好。这件事情给我印象很深，勇于放弃一些不好的习惯，确实有助于工作的开展。
离开变电运行工作、到用电工作将近两年时间的我，还一直沉浸在不能从事安全一线生产的遗憾之中。学过电力专业知识，却不能真正为电力生产服务，而是整天维护窗口形象工作，甚至连装表接电、用电检查都不能胜任，我一度在自责中不得安宁，根本无心当下的工作。一位朋友帮助了我，她很客观地为我分析出每个岗位都有其重要性、都是为企业服务。朴实简单的话语，使我明白了我应该珍惜的是什么、放弃的是什么。从那以后，我放弃了工作上的自卑心理，尽量屏除对于想改换工种的念头，开始正视本职工作，并用心去做好它，逐步进入良性循环的状态。
勇于放弃，坚持你自己的选择，并为之努力不懈，重新寻找生命的激情和亮点!
以上就是初读<谁动了我的奶酪?>的感受??再次感谢局团委在建团80周年之际为我们每位团员朋友奉献的这本好书，还是让哼哼的座右铭在结束本文吧:?谁先放弃旧奶酪，谁就能够先得到新的奶酪?!
谁动了我的奶酪读后感(三)
文/吴晓燕
<谁动了我的奶酪>写的是个可爱的寓言故事，每页都配有主人翁滑稽可爱个性鲜明的漫画形象。可据说，就是这本不起眼的小书，在欧美创造了出版业的奇迹:自1998年9月出版后，两年中销售2000万册，同时迅速跃居<纽约时报>，<华尔街日报>，<商业周刊>最畅销图书排行榜第一名。
书中主要讲述4个"人物"---两只小老鼠"嗅嗅""匆匆"和两个小矮人"哼哼""唧唧"。()他们生活在一个迷宫里，奶酪是他们要追寻的东西。有一天，他们同时发现了一个储量丰富的奶酪仓库，便在其周围构筑起自己的幸福生活。很久之后的某天，奶酪突然不见了!这个突如其来的变化使他们的心态暴露无疑:嗅嗅，匆匆随变化而动，立刻穿上始终挂在脖子上的鞋子，开始出去再寻找，并很快就找到了更新鲜更丰富的奶酪；两个小矮人哼哼和唧唧面对变化却犹豫不决，烦恼丛生，始终无法接受奶酪已经消失的残酷现实。经过激烈的思想斗争，唧唧终于冲破了思想的束缚，穿上久置不用的跑鞋，重新进入漆黑的迷宫，并最终找到了更多更好的奶酪，而哼哼却仍在对苍天的追问中郁郁寡欢??
生活在这样一个瞬息万变的信息时代，每个人都要和时代同步，才能够与时俱进，安身立命，因为个人的奶酪随时会被他人拿走，被外界所移动，如果一味怨天尤人，只知道追问?谁动了我的奶酪??，而不能够很快适应新的变化，陷入困惑中不能自拔，固步自封，活在海市蜃楼般的?幻城?里面，不知觉悟，还自我安慰?面包会有的?，?奶酪会回来的?，到有一天，等发现失去的奶酪不会回来了，终会追悔不已的，因为不论面包也好，馅饼也好，奶酪也好，不会平白无故的从天而降，要想寻找到新的奶酪，就要学习两只小老鼠?嗅嗅?和?匆匆?，立即穿上始终挂在脖子上的鞋子，马上出去再寻找，简单的思维往往能够突破顾虑过多带来的障碍，而走向光明，创造成功，重新获得新鲜可口的奶酪。
当然"奶酪"只是是个比喻，代表我们生命中的任何最想得到的东西，它可能是一份工作，也可能是金钱，爱情，幸福，健康或心灵的安宁，也或许是一种生活的意愿等等；"迷宫"代表着你花时间寻求着的东西所在的地方，它可以是你工作的机构，也可以是你生活的社区，或是你生活中的某种人际关系我喜欢这本书，因为它是一个可爱的故事，轻松愉快地便澄清了混沌的生活。当一位被变化所困惑的人坐在一面肮脏的镜子前，希望看清自己的真面目而无法实现时，<谁动了我的奶酪>就像一位智者，用一条白毛巾从容不迫地擦去镜子上的污迹，让困惑者真正发现自己的问题所在。
我觉得看这本书的收获，并不是要学它们任何一个，而是认识到变化是一种必然我们要做的是，是在最大变化发生之前，做好相应的准备，包括行动准备和心理准备?生于忧患，死于安乐?，古人都有了这种意思，何况我们今人?所以?居安思危?的忧患意识一定要保持，时刻充满激情，有着灵敏的嗅觉和匆匆的行动，并学会像?唧唧?一样不断进行心里调节，获得最好的心境去奋斗。
1、当你发现你会找到新的奶酪并且能够享用它时，你就会改变你的路线。
2、生活不是笔直通畅的走廊，让我们轻松自在地在其中旅行。生活是一座迷宫，我们必须从中找到自己的出路。我们时常会陷入迷茫，在死胡同中搜寻。谁动了我的奶酪好句。
3、如果你不改变，你就会被淘汰。
4、尽早注意细小的变化，这将有助于你适应即将来临的更大的变化。
5、当你害怕不做某些事情会使事情变得越来越糟糕时，恐惧心反而会激起你采取行动。
6、越早放弃旧的奶酪，你就会越早发现新的奶酪。
7、追踪变化:经常闻一闻你的奶酪，以便知道他们什么时候开始变质。
8、当你改变了自己的信念，你也就改变了自己的行为。
9、以前总是觉得会把事情做错，而不是考虑把事情做好。谁动了我的奶酪好句。
10、有时候，有所畏惧是有好处的。当你害怕不做某些事情会使事情变得越来越糟糕时，恐惧心反而会激起你采取行动。但是，如果你因为过分害怕而不敢采取任何行动时，11、必须要善于发现一开始发生的那些细微的变化，以便你为即将来临的更大的变化做好准备如果不能及时调整自己，就可能永远找不到属于自己的奶酪。
12、当人们学会自嘲，能够嘲笑自己的愚蠢和所做的错事时，他就在开始改变了。
13、还有一点必须承认，那就是阻止你发生改变的最大的制约因素就是你自己。只有自己发生了改变，事情才会开始好转。
14、陈旧的信念，不会帮助你找到新的奶酪。
15、但只要我们始终深信不疑，有一扇门就会向我们打开。它或许不是我们曾经想到的那一扇门，但我们最终将会发现，它是一扇有益之门。
16、要期待着发生变化，而且还要去追寻变化。
17、生活并不会遵从某个人的愿望发展。改变随时有可能降临，但积极地面对改变却会让你发现更好的奶酪，真的是塞翁失马，焉知非福。
18、他在掌握控制权，而不是听天由命、束手无策。
19、陈旧的信念不会帮助你找到新的奶酪。
20、当你超越了自己的恐惧时，你就会感到轻松自在。
21、每当他开始感到泄气的时候，他就提醒自己正在做什么。
22、经常闻一闻你的奶酪，你就会知道，()它什么时候开始变质。
23、改变:随着奶酪的变化而变化，并享受变化。
24、做好迅速变化的准备不断地去享受变化，记住:他们仍会不断地拿走你的奶酪。
25、在我发现奶酪之前，想像我正在享受奶酪，这会帮我找到新的奶酪。
26、如果不再恐惧，你会做什么?
27、遇见变化:随时做好奶酪被拿走的准备。
28、尽快适应变化:越早放弃旧的奶酪，你就会越早享用到新的奶酪。
29、奶酪对你越重要，你就越想抓住它。
30、享受变化!尝试冒险，去享受新奶酪的美味!
31、变化总是在发生:他们只是不断地拿走你的奶酪。
32、如果你无所畏惧，你会怎样做呢?
33、朝新的方向前进，你就会发现新的奶酪。
34、首先要更清醒地认识到，有时需要简单地看待问题，以及灵敏快速地行动。
35、事情发生了改变，就再也变不回原来的样子了。我们现在遇到的情况就是这样。这就是生活!生活在变化，日子在住前走，我们也应随之改变，而不是在原地踟蹰不前。